You’re taking GML Apeti or Super Apeti Plus. Your appetite is finally kicking in.
But here’s the brutal truth most blogs won’t tell you:
Appetite stimulants don’t build muscle. Food does.
If you’re not eating 300–500+ extra calories daily, you’re wasting your supplement cycle. No pill overrides a calorie deficit.
Good news: You don’t need meal prep marathons or $20 smoothies. These 7 calorie-dense foods — all available at Walmart, Target, or Kroger — add serious calories without making you feel stuffed.
Let’s dive in.
1. Whole Milk (Not Skim. Not Almond.)
| Per 16oz (2 cups) | Calories | Protein |
|---|---|---|
| Whole milk | 320 | 16g |
| Skim milk | 180 | 16g |
Why it works: Liquid calories bypass fullness signals. Your stomach processes liquids faster than solids — meaning you can drink 300+ calories on top of a full meal.
🇺🇸 US Pro Tip: Buy gallon jugs of Great Value Whole Milk (Walmart) or Horizon Organic Whole Milk. Chug 16oz with breakfast + 16oz post-workout = +640 calories/day with zero effort.
💡 Pair with GML Apeti: Take your tablet 20 mins before meals → drink whole milk during the meal → calories stack without discomfort.
2. Peanut Butter (The 2-Tbsp Trick)
| Per 2 Tbsp | Calories | Protein |
|---|---|---|
| Jif/Skippy Creamy | 190 | 7g |
| Almond butter | 200 | 7g |
Why it works: 190 calories in one spoonful. Slap it on toast, apples, or straight from the jar when hunger hits.
🇺🇸 US Pro Tip: Keep single-serve Jif To Go cups ($0.99 at Target) in your desk/car. No spoon needed. Eat 3x daily between meals = +570 calories.
⚠️ Avoid “natural” peanut butter that separates — the oil pooling = inconsistent dosing. Stick with stabilized brands (Jif, Skippy) for reliable calorie tracking.
3. Olive Oil (The Invisible Calorie Bomb)
| Per 1 Tbsp | Calories |
|---|---|
| Extra virgin olive oil | 120 |
Why it works: Zero volume. Zero fullness. Just pure fat calories that absorb into meals silently.
🇺🇸 US Pro Tip: Drizzle 1–2 Tbsp over:
- Pasta (adds 240 cal)
- Scrambled eggs (adds 120 cal)
- Oatmeal (yes, really — tastes nutty)
Buy Bertolli or California Olive Ranch at Costco ($15 for 1L). One bottle = +2,400 calories added to meals weekly.
4. Granola (Not “Healthy” Clusters — The Dense Stuff)
| Per ½ cup | Calories |
|---|---|
| Quaker Chewy Granola Bars (2 bars) | 220 |
| Purely Elizabeth Granola | 210 |
| “Light” granola | 140 |
Why it works: Crunchy carbs + oil = calorie density that feels like a snack, not a meal.
🇺🇸 US Pro Tip: Buy Quaker Chewy Granola Bars in bulk ($12 for 48 bars at Sam’s Club). Eat 2 bars as a mid-morning snack + 2 post-dinner = +440 calories with zero cooking.
❌ Avoid “protein granola” — usually lower calorie to hit macros. You want dense calories now, not lean gains.
5. Avocados (The Whole Thing — Not Just Slices)
| Per medium avocado | Calories | Healthy fats |
|---|---|---|
| Hass avocado | 240 | 22g |
Why it works: Creamy texture = easy to eat when full. Packed with monounsaturated fats that support hormone production (critical for muscle growth).
🇺🇸 US Pro Tip: Costco sells 5-count Hass avocado bags for $4.99. Slice one into scrambled eggs at breakfast + another on toast at dinner = +480 calories with zero bloat.
6. Whole Wheat Bagels (Not English Muffins)
| Per item | Calories |
|---|---|
| Thomas’ Plain Bagel (large) | 290 |
| English muffin | 130 |
| Slice of bread | 80 |
Why it works: One bagel = 3.6 slices of bread. Same chewing effort, 3.6x the calories.
🇺🇸 US Pro Tip: Toast a Thomas’ Everything Bagel, smear with 2 Tbsp cream cheese (+100 cal) + 2 Tbsp peanut butter (+190 cal) = 580-calorie breakfast in 5 minutes.
7. Full-Fat Greek Yogurt (The 2% Lie)
| Per 1 cup (245g) | Calories | Protein |
|---|---|---|
| Fage Total 5% | 270 | 20g |
| Chobani 2% | 170 | 20g |
| Skim Greek yogurt | 100 | 20g |
Why it works: Double the calories of “light” versions with identical protein. Critical for gaining lean mass, not just fat.
🇺🇸 US Pro Tip: Buy Fage Total 5% at Kroger ($1.99/cup). Eat 1 cup post-workout with honey (+60 cal) + granola (+200 cal) = 530-calorie recovery meal.
🔥 The 3,500-Calorie “Lazy Gainer” Meal Plan (US Edition)
| Meal | Food Combo | Calories |
|---|---|---|
| Breakfast | 2 scrambled eggs + 2 slices bacon + 1 Thomas’ bagel w/ cream cheese + 16oz whole milk | 920 |
| Lunch | Chipotle burrito (double rice, double meat, sour cream, guac) | 1,100 |
| Snack | 2 Quaker granola bars + 16oz whole milk | 440 |
| Dinner | 6oz salmon + 1.5 cups white rice + 1 cup roasted broccoli w/ olive oil | 850 |
| Before Bed | 1 cup Fage 5% yogurt + 2 Tbsp peanut butter | 460 |
| TOTAL | 3,770 |
✅ No cooking skills required. All meals available at US chains (Chipotle, Walmart deli, frozen salmon).
⚠️ Critical Reminder: Appetite Stimulants ≠ Magic Pills
GML Apeti and Super Apeti Plus open the door to weight gain by boosting hunger. But you must walk through it by eating consistently.
❌ Taking the pill but skipping meals = zero results
✅ Taking the pill + hitting 3,500+ calories daily = 1–2 lbs gained weekly
🚀 Ready to Stack Calories and Stimulate Appetite?
Don’t leave gains to chance. Pair these high-calorie foods with pharma-grade appetite support:
✅ GML Apeti Tablets — Fast-acting cyproheptadine (4mg) for immediate hunger spikes
✅ Super Apeti Plus — Full B-complex + lysine for sustained energy during bulking phases
✅ Ships from US-friendly warehouse — No customs seizures. Discreet packaging.
👉 SHOP GML APETI TABLETS
👉 SHOP SUPER APETI PLUS
📦 Order by 3PM EST = Ships same day
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